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Welcome to Body and Motion Pilates Classes

Move Better, Feel better!

Try a free Zoom class now!

Do you want to improve your fitness and get stronger and more flexible? Are you suffering with stiffness or pain, and want to know what to do to help?  Do you want help with recovery from an injury, birth or surgery?  Do you simply want some time for yourself to work in a mindful way to breathe, stretch, tone and relax?

We work with all levels of fitness to help you reach your full movement potential using physiotherapy, Pilates or both.  We are now offering Pilates classes  via Zoom or face to facet St Mary’s. We offer various levels, and one to one is also available.

Julia has been working in physiotherapy for almost 30 years and teaching Pilates for 15 years. She works with a great team of physiotherapists and other qualified professional Pilates instructors.  We’re here to help you gain an understanding of your body, to help you move better and feel better.

Physiotherapy sessions offer a more in depth assessment and combine exercise with a more hands on approach.

If you would like try a free Zoom class or book a face to face class, one to one or physiotherapy assessment please complete the enquiry form.

 

 NEWS

Hall classes are back!
Face to face Pilates classes are back at
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Pilates is still on Zoom
Pilates is still on Zoom. 8 a weeks gi
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New Chair Pilates class
Do you struggle o get on and off the flo
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Pilates instructors wanted
We are looking for Pilates instructors t
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Postnatal Pilates
If you are interested in a postnatal Pil
click here to read more...

   
         
 
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