We have now moved all the Pilates classes onto Zoom.   We have added new classes to the timetable and are constantly evolving to add more from our team of physiotherapists and Pilates instructors.  We can offer various classes:   Low Level, General Level,  Ballet Barre inspired classes, HIIT style Pilates classes and Chillax.  I would love to add a new beginners class, postnatal and seated classes so please tell your friends and get in touch if they are of interest. 

One to one sessions are still available on Zoom for £40 for an hour.

Physiotherapy sessions offer a more in depth assessment and combine exercise with a more hands on approach.

If you would like more information on how Body and Motion can help you, simply complete the enquiry form.